Paul Molyneux 3x12:00/3:00r row
8,867
Meters
36:00.0
Time
2:01.7
Pace
587
Calories
155
Heart Rate
| Rest Distance | 1,646 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,513 |
| Overall Time | 45:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 886 |
| Drag Factor | 154 |
January 15, 2026 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,867 | 2:01.7 | 194 | 966 | 24 | 155 |
| 12:00.0 | 3,008 | 1:59.6 | 204 | 1002 | 26 | 152 |
| 12:00.0 | 2,966 | 2:01.3 | 196 | 973 | 24 | 157 |
| 12:00.0 | 2,893 | 2:04.4 | 182 | 925 | 24 | 158 |
| r1,646 |
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Workout Graph
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