Paul Molyneux 3x12:00/3:00r row
8,865
Meters
36:00.0
Time
2:01.8
Pace
588
Calories
153
Heart Rate
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,529 |
| Overall Time | 45:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 860 |
| Drag Factor | 156 |
January 20, 2026 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,865 | 2:01.8 | 194 | 966 | 23 | 153 |
| 12:00.0 | 2,955 | 2:01.8 | 194 | 966 | 24 | 145 |
| 12:00.0 | 2,986 | 2:00.5 | 200 | 987 | 24 | 159 |
| 12:00.0 | 2,924 | 2:03.1 | 188 | 945 | 23 | 156 |
| r1,664 |
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Workout Graph
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