Paul Molyneux 1:15:05 row
17,477
Meters
1:15:05.8
Time
2:08.9
Pace
1107
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 1694 |
| Drag Factor | 155 |
January 28, 2026 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:05.8 | 17,477 | 2:08.9 | 163 | 884 | 1107 | 21 | 146 |
| 10:00.0 | 2,368 | 2:06.6 | 172 | 918 | 153 | 23 | 134 |
| 20:00.0 | 2,446 | 2:02.6 | 190 | 972 | 162 | 24 | 151 |
| 30:00.0 | 2,295 | 2:10.7 | 157 | 858 | 143 | 22 | 147 |
| 40:00.0 | 2,401 | 2:04.9 | 179 | 930 | 155 | 23 | 152 |
| 50:00.0 | 2,375 | 2:06.3 | 174 | 912 | 152 | 23 | 154 |
| 1:00:00.0 | 2,195 | 2:16.6 | 137 | 798 | 133 | 21 | 148 |
| 1:10:00.0 | 2,288 | 2:11.1 | 155 | 846 | 141 | 22 | 151 |
| 1:15:05.8 | 1,111 | 2:17.6 | 134 | 800 | 68 | 10 | 132 |
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Workout Graph
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