Paul Molyneux 50:03 row
12,071
Meters
50:03.2
Time
2:04.3
Pace
787
Calories
145
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 1245 |
| Drag Factor | 153 |
February 02, 2026 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:03.2 | 12,071 | 2:04.3 | 182 | 925 | 787 | 24 | 145 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 81 | 26 | 130 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 83 | 26 | 143 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 988 | 83 | 26 | 147 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 85 | 27 | 151 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 66 | 21 | 129 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 985 | 83 | 26 | 151 |
| 35:00.0 | 1,234 | 2:01.5 | 195 | 970 | 82 | 26 | 153 |
| 40:00.0 | 1,218 | 2:03.1 | 187 | 944 | 80 | 25 | 154 |
| 45:00.0 | 1,211 | 2:03.8 | 184 | 933 | 78 | 25 | 156 |
| 50:00.0 | 1,088 | 2:17.8 | 134 | 759 | 65 | 20 | 144 |
| 50:03.2 | 9 | 2:57.7 | 62 | 514 | 1 | 0 | 144 |
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