Paul Molyneux 1:15 row
179
Meters
1:15.4
Time
3:30.6
Pace
9
Calories
119
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 14 |
| Stroke Count | 19 |
| Drag Factor | 147 |
February 02, 2026 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15.4 | 179 | 3:30.6 | 37 | 428 | 9 | 14 | 119 |
| 1:15.4 | 180 | 3:29.4 | 38 | 431 | 9 | 15 | 119 |
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