Paul Molyneux 51:15 row
12,019
Meters
51:15.3
Time
2:07.9
Pace
763
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 1219 |
| Drag Factor | 149 |
February 11, 2026 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:15.3 | 12,019 | 2:07.9 | 167 | 875 | 763 | 23 | 140 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 73 | 24 | 117 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 80 | 26 | 96 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 81 | 25 | 147 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 80 | 25 | 151 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 79 | 25 | 154 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 61 | 20 | 136 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 890 | 76 | 24 | 151 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 871 | 73 | 24 | 152 |
| 45:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 24 | 152 |
| 50:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 24 | 153 |
| 51:15.3 | 246 | 2:33.0 | 98 | 635 | 14 | 18 | 141 |
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