Paul Molyneux 1:00:05 row
13,426m
Meters
1:00:05.1
Time
2:14.2
Pace
798
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 1248 |
| Drag Factor | 150 |
November 04, 2023 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.1 | 13,426m | 2:14.2 | 145 | 797 | 20 | 154 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 142 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 150 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 155 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 160 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 161 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 162 |
| 35:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 144 |
| 40:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 143 |
| 45:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 161 |
| 50:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 164 |
| 55:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 144 |
| 1:00:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 165 |
| 1:00:05.0 | 7m | 5:57.1 | 8 | 326 | 0 | 163 |
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Workout Graph
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