Paul Molyneux 30:00 row
6,821m
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 155 |
November 20, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,821m | 2:11.9 | 152 | 824 | 21 | 139 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 22 | 130 |
| 12:00.0 | 1,376m | 2:10.8 | 156 | 838 | 21 | 139 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 21 | 141 |
| 24:00.0 | 1,357m | 2:12.6 | 150 | 816 | 21 | 144 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 21 | 143 |
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30:00