Paul Molyneux 12x2:00/1:00r row
5,890m
Meters
24:00.0
Time
2:02.2
Pace
379
Calories
149
Heart Rate
| Rest Distance | 1,926m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,816m |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 159 |
November 22, 2023 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,890m | 2:02.2 | 192 | 959 | 24 | 149 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 135 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 145 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 149 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 152 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 154 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | 156 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 158 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 158 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 159 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 160 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 21 | 137 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 21 | 136 |
| r1,926m |
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Workout Graph
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