Paul Molyneux v8:00/3:00r...4 row
5,017m
Meters
20:00.0
Time
1:59.5
Pace
333
Calories
157
Heart Rate
| Rest Distance | 2,169m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,186m |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 155 |
December 04, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,017m | 1:59.5 | 205 | 1004 | 24 | 157 | |
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 25 | 154 | |
| r: 3:00 | 536m | ||||||
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 24 | 159 | |
| r: 3:00 | 543m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 25 | 160 | |
| r: 3:00 | 521m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 156 | |
| r: 3:00 | 569m | ||||||
| r2,169m |
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Workout Graph
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