Paul Molyneux 7x750m/1:30r row
5,250m
Meters
20:46.0
Time
1:58.6
Pace
349
Calories
154
Heart Rate
| Rest Distance | 1,588m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,838m |
| Overall Time | 31:16.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 157 |
December 19, 2023 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.0 | 5,250m | 1:58.6 | 209 | 1020 | 26 | 154 |
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 27 | 141 |
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 27 | 150 |
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 27 | 156 |
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 27 | 157 |
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 27 | 160 |
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 26 | 160 |
| 3:05.5 | 750m | 2:03.6 | 185 | 936 | 24 | 154 |
| r1,588m |
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Workout Graph
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