Paul Molyneux 30:00 row
7,128m
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
139
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 155 |
December 27, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,128m | 2:06.2 | 174 | 898 | 23 | 139 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 25 | 130 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 24 | 137 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 23 | 141 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 24 | 142 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 23 | 147 |
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Workout Graph
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