Paul Molyneux v3:00/2:00r...5 row
4,862m
Meters
19:00.0
Time
1:57.2
Pace
330
Calories
155
Heart Rate
| Rest Distance | 1,554m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,416m |
| Overall Time | 29:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 165 |
January 10, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,862m | 1:57.2 | 217 | 1047 | 27 | 155 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 29 | 146 | |
| r: 2:00 | 322m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 28 | 154 | |
| r: 2:00 | 333m | ||||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 26 | 158 | |
| r: 2:00 | 298m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 26 | 160 | |
| r: 2:00 | 318m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 27 | 159 | |
| r: 2:00 | 283m | ||||||
| r1,554m |
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Workout Graph
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