Paul Molyneux 1:00:00 row
14,063m
Meters
1:00:00.0
Time
2:07.9
Pace
873
Calories
154
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 1400 |
| Drag Factor | 157 |
January 17, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,063m | 2:07.9 | 167 | 874 | 23 | 154 |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 24 | 149 |
| 20:00.0 | 2,374m | 2:06.3 | 173 | 896 | 24 | 153 |
| 30:00.0 | 2,367m | 2:06.7 | 172 | 891 | 23 | 153 |
| 40:00.0 | 2,313m | 2:09.7 | 160 | 852 | 23 | 156 |
| 50:00.0 | 2,304m | 2:10.2 | 159 | 845 | 23 | 156 |
| 1:00:00.0 | 2,305m | 2:10.1 | 159 | 846 | 23 | 160 |
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Workout Graph
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