Paul Molyneux v2:00/1:00r...12 row
6,141m
Meters
24:00.0
Time
1:57.2
Pace
413
Calories
157
Heart Rate
| Rest Distance | 1,704m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,845m |
| Overall Time | 36:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 164 |
January 25, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,141m | 1:57.2 | 217 | 1047 | 27 | 157 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 27 | 144 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | 152 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | 155 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 29 | 159 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | 160 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | 160 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 159 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 161 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | 162 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 162 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | 160 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 161 | |
| r: 1:00 | 104m | ||||||
| r1,704m |
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Workout Graph
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