Paul Molyneux 30:00 row
7,185m
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
142
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 153 |
February 06, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,185m | 2:05.2 | 178 | 912 | 24 | 142 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 25 | 135 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 25 | 141 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 24 | 145 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 24 | 148 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 24 | 144 |
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Workout Graph
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