Paul Molyneux 45:00 row
10,365m
Meters
45:00.0
Time
2:10.2
Pace
633
Calories
159
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 1161 |
| Drag Factor | 151 |
February 10, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,365m | 2:10.2 | 158 | 845 | 23 | 159 |
| 7:00.0 | 1,670m | 2:05.7 | 176 | 905 | 24 | 150 |
| 14:00.0 | 1,661m | 2:06.4 | 173 | 896 | 24 | 158 |
| 21:00.0 | 1,660m | 2:06.5 | 173 | 894 | 24 | 158 |
| 28:00.0 | 1,654m | 2:06.9 | 171 | 888 | 24 | 164 |
| 35:00.0 | 1,546m | 2:15.8 | 140 | 780 | 22 | 162 |
| 42:00.0 | 1,654m | 2:06.9 | 171 | 888 | 24 | 164 |
| 45:00.0 | 1,546m | 0:58.2 | 1774 | 6405 | 22 | 162 |
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Workout Graph
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