Paul Molyneux 10:06 row
2,451m
Meters
10:06.0
Time
2:03.6
Pace
157
Calories
145
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 159 |
February 20, 2024 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.0 | 2,451m | 2:03.6 | 185 | 937 | 20 | 145 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 25 | 125 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | 155 |
| 10:06.0 | 20m | 2:30.0 | 104 | 656 | 10 | 155 |
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