Paul Molyneux 20:00 row
1,651
Meters
20:00.0
Time
6:03.4
Pace
106
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 8 |
| Stroke Count | 170 |
| Drag Factor | 150 |
February 22, 2024 18:27:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 1,651 | 6:03.4 | 7 | 325 | 8 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 26 |
| 8:00.0 | 643 | 3:06.6 | 54 | 485 | 16 |
| 12:00.0 | 0 | ||||
| 16:00.0 | 0 |
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Workout Graph
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