Paul Molyneux 6x4:00/2:00r row
6,011m
Meters
24:00.0
Time
1:59.7
Pace
397
Calories
157
Heart Rate
| Rest Distance | 1,837m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,848m |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 158 |
March 07, 2024 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,011m | 1:59.7 | 204 | 1000 | 25 | 157 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 26 | 148 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 26 | 154 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 26 | 160 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 25 | 160 |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 26 | 163 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | 159 |
| r1,837m |
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Workout Graph
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