Paul Molyneux 10000m row
10,000m
Meters
46:21.0
Time
2:19.0
Pace
588
Calories
118
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 151 |
August 24, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:21.0 | 10,000m | 2:19.0 | 130 | 748 | 22 | 118 |
| 9:51.5 | 2,000m | 2:27.8 | 108 | 672 | 21 | 85 |
| 8:49.3 | 4,000m | 2:12.3 | 151 | 819 | 23 | 89 |
| 8:57.5 | 6,000m | 2:14.3 | 144 | 796 | 22 | 143 |
| 9:16.7 | 8,000m | 2:19.1 | 130 | 746 | 22 | 141 |
| 9:26.1 | 10,000m | 2:21.5 | 123 | 724 | 22 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.