Paul Molyneux 10000m row
10,000m
Meters
43:27.9
Time
2:10.3
Pace
491
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 795 |
| Drag Factor | 154 |
October 24, 2024 17:25:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:27.9 | 10,000m | 2:10.3 | 158 | 843 | 22 | 144 |
| 8:32.8 | 2,000m | 2:08.2 | 166 | 871 | 24 | 137 |
| 8:29.3 | 4,000m | 2:07.3 | 170 | 883 | 23 | 144 |
| 8:34.1 | 6,000m | 2:08.5 | 165 | 867 | 23 | 148 |
| 8:48.1 | 8,000m | 2:12.0 | 152 | 823 | 23 | 147 |
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Workout Graph
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