Paul Molyneux 10517m row
10,517
Meters
47:20.0
Time
2:15.0
Pace
634
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 1047 |
| Drag Factor | 154 |
October 28, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:20.0 | 10,517 | 2:15.0 | 142 | 789 | 634 | 21 | 138 |
| 11:58.2 | 2,500 | 2:23.6 | 118 | 706 | 152 | 21 | 130 |
| 10:55.0 | 5,000 | 2:11.0 | 156 | 835 | 152 | 23 | 142 |
| 10:51.9 | 7,500 | 2:10.3 | 158 | 843 | 152 | 23 | 149 |
| 11:12.0 | 10,000 | 2:14.4 | 144 | 796 | 148 | 22 | 142 |
| 2:22.8 | 10,517 | 2:18.1 | 133 | 757 | 30 | 20 | 131 |
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Workout Graph
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