Paul Molyneux 10x4:00/1:00r row
9,671m
Meters
40:00.0
Time
2:04.0
Pace
617
Calories
153
Heart Rate
| Rest Distance | 1,561m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,232m |
| Overall Time | 50:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 977 |
| Drag Factor | 151 |
December 07, 2024 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,671m | 2:04.0 | 183 | 930 | 24 | 153 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 25 | 134 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 25 | 150 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 25 | 151 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | 153 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 25 | 153 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 24 | 151 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 24 | 157 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 25 | 156 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 24 | 160 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 25 | 165 |
| r1,561m |
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Workout Graph
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