Paul Molyneux 10x500m/1:00r row
5,000m
Meters
19:31.0
Time
1:57.1
Pace
338
Calories
152
Heart Rate
| Rest Distance | 1,400m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,400m |
| Overall Time | 29:31.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 158 |
December 17, 2024 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.0 | 5,000m | 1:57.1 | 218 | 1050 | 27 | 152 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | 135 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | 147 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | 152 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | 152 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | 154 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | 156 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | 157 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | 157 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 157 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | 158 |
| r1,400m |
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Workout Graph
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