Paul Molyneux 1:00:00 row
14,237m
Meters
1:00:00.0
Time
2:06.4
Pace
894
Calories
152
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 1414 |
| Drag Factor | 159 |
December 23, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,237m | 2:06.4 | 173 | 896 | 23 | 152 |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 24 | 143 |
| 20:00.0 | 2,395m | 2:05.2 | 178 | 912 | 24 | 148 |
| 30:00.0 | 2,397m | 2:05.1 | 179 | 914 | 24 | 152 |
| 40:00.0 | 2,389m | 2:05.5 | 177 | 908 | 23 | 155 |
| 50:00.0 | 2,374m | 2:06.3 | 173 | 896 | 23 | 157 |
| 1:00:00.0 | 2,337m | 2:08.3 | 165 | 869 | 23 | 159 |
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Workout Graph
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