Paul Molyneux v500m/1:00r...10 row
5,000m
Meters
19:35.1
Time
1:57.5
Pace
336
Calories
146
Heart Rate
| Rest Distance | 1,547m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,547m |
| Overall Time | 29:35.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 156 |
December 31, 2024 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:35.1 | 5,000m | 1:57.5 | 216 | 1042 | 27 | 146 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 29 | 136 | |
| r: 1:00 | 176m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | 142 | |
| r: 1:00 | 161m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | 144 | |
| r: 1:00 | 169m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | 146 | |
| r: 1:00 | 163m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | 148 | |
| r: 1:00 | 153m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | 153 | |
| r: 1:00 | 145m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | 151 | |
| r: 1:00 | 153m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 149 | |
| r: 1:00 | 154m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 150 | |
| r: 1:00 | 141m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 150 | |
| r: 1:00 | 132m | ||||||
| r1,547m |
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Workout Graph
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