Paul Molyneux 10x500m/1:00r row
5,000
Meters
19:49.2
Time
1:58.9
Pace
330
Calories
151
Heart Rate
| Rest Distance | 1,470 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,470 |
| Overall Time | 29:49.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 160 |
February 12, 2025 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.2 | 5,000 | 1:58.9 | 208 | 1016 | 25 | 151 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 27 | 136 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 27 | 142 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 27 | 148 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | 153 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | 151 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | 153 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | 155 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | 156 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | 158 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 | 158 |
| r1,470 |
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Workout Graph
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