Simón Fernández Lago v1:00/r...6 row
4,902
Meters
25:00.0
Time
2:32.9
Pace
262
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,902 |
| Overall Time | 25:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 120 |
October 08, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,902 | 2:32.9 | 98 | 636 | 22 | 144 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 41 | 130 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 26 | 139 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 146 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 16 | 156 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 15 | 158 |
| 20:00.0 | 3,897 | 2:33.9 | 96 | 630 | 15 | 139 |
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Workout Graph
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