Simón Fernández Lago 30:00 row
5,786
Meters
30:00.0
Time
2:35.5
Pace
307
Calories
136
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 15 |
| Stroke Count | 460 |
| Drag Factor | 130 |
October 09, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,786 | 2:35.5 | 93 | 620 | 15 | 136 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 16 | 137 |
| 12:00.0 | 1,174 | 2:33.3 | 97 | 634 | 15 | 140 |
| 18:00.0 | 1,144 | 2:37.3 | 90 | 609 | 15 | 137 |
| 24:00.0 | 1,143 | 2:37.4 | 90 | 608 | 15 | 138 |
| 30:00.0 | 1,111 | 2:42.0 | 82 | 583 | 15 | 128 |
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Workout Graph
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