Simón Fernández Lago 20:00 row
4,315
Meters
20:00.0
Time
2:19.0
Pace
252
Calories
156
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 123 |
October 16, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,315 | 2:19.0 | 130 | 748 | 18 | 156 |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 18 | 140 |
| 8:00.0 | 813 | 2:27.6 | 109 | 674 | 17 | 145 |
| 12:00.0 | 795 | 2:30.9 | 102 | 650 | 17 | 140 |
| 16:00.0 | 844 | 2:22.1 | 122 | 719 | 18 | 167 |
| 20:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 21 | 190 |
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Workout Graph
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