Simón Fernández Lago 30:00 row
6,096
Meters
30:00.0
Time
2:27.6
Pace
334
Calories
146
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 118 |
October 18, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,096 | 2:27.6 | 109 | 674 | 17 | 146 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 17 | 139 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 667 | 17 | 148 |
| 18:00.0 | 1,213 | 2:28.3 | 107 | 668 | 18 | 145 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 677 | 17 | 147 |
| 30:00.0 | 1,221 | 2:27.4 | 109 | 675 | 18 | 153 |
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Workout Graph
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