Simón Fernández Lago 10:00 row
1,649
Meters
10:00.0
Time
3:01.9
Pace
81
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 130 |
October 20, 2025 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,649 | 3:01.9 | 58 | 500 | 21 |
| 2:00.0 | 270 | 3:42.2 | 32 | 409 | 40 |
| 4:00.0 | 332 | 3:00.7 | 59 | 504 | 18 |
| 6:00.0 | 342 | 2:55.4 | 65 | 523 | 16 |
| 8:00.0 | 348 | 2:52.4 | 68 | 535 | 17 |
| 10:00.0 | 356 | 2:48.5 | 73 | 551 | 18 |
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Workout Graph
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