Simón Fernández Lago 18:00 row
3,963
Meters
18:00.0
Time
2:16.2
Pace
230
Calories
170
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 120 |
October 27, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,963 | 2:16.2 | 138 | 776 | 20 | 170 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 20 | 161 |
| 8:00.0 | 866 | 2:18.5 | 132 | 752 | 20 | 167 |
| 12:00.0 | 883 | 2:15.9 | 139 | 779 | 20 | 170 |
| 16:00.0 | 891 | 2:14.6 | 143 | 793 | 20 | 176 |
| 18:00.0 | 456 | 2:11.5 | 154 | 828 | 21 | 178 |
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Workout Graph
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