Simón Fernández Lago 3x10:00/3:00r row
6,448
Meters
30:00.0
Time
2:19.5
Pace
371
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,557 |
| Overall Time | 39:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 531 |
| Drag Factor | 119 |
October 27, 2025 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,448 | 2:19.5 | 129 | 742 | 18 | |
| 10:00.0 | 2,026 | 2:28.0 | 108 | 671 | 21 | |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 16 | |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 17 | |
| r109 |
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Workout Graph
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