Simón Fernández Lago 18:00 row
3,913
Meters
18:00.0
Time
2:18.0
Pace
224
Calories
156
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 125 |
October 31, 2025 10:58:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,913 | 2:18.0 | 133 | 758 | 20 | 156 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 18 | 151 |
| 8:00.0 | 876 | 2:16.9 | 136 | 768 | 19 | 153 |
| 12:00.0 | 873 | 2:17.4 | 135 | 763 | 18 | 159 |
| 16:00.0 | 872 | 2:17.6 | 134 | 762 | 18 | 160 |
| 18:00.0 | 439 | 2:16.6 | 137 | 771 | 19 | 162 |
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Workout Graph
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