Simón Fernández Lago 10:00 row
2,289
Meters
10:00.0
Time
2:11.0
Pace
137
Calories
167
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 138 |
November 03, 2025 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,289 | 2:11.0 | 155 | 835 | 18 | 167 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 18 | 155 |
| 4:00.0 | 452 | 2:12.7 | 150 | 814 | 19 | 161 |
| 6:00.0 | 458 | 2:11.0 | 156 | 835 | 18 | 167 |
| 8:00.0 | 462 | 2:09.8 | 160 | 849 | 18 | 174 |
| 10:00.0 | 468 | 2:08.2 | 166 | 871 | 18 | 178 |
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Workout Graph
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