Simón Fernández Lago 10:00 row
2,269
Meters
10:00.0
Time
2:12.2
Pace
133
Calories
165
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 114 |
November 04, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 18 | 165 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 18 | 155 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 17 | 159 |
| 6:00.0 | 456 | 2:11.5 | 154 | 828 | 19 | 168 |
| 8:00.0 | 456 | 2:11.5 | 154 | 828 | 18 | 171 |
| 10:00.0 | 458 | 2:11.0 | 156 | 835 | 18 | 175 |
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Workout Graph
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