Simón Fernández Lago 10:00 row
2,252
Meters
10:00.0
Time
2:13.2
Pace
132
Calories
174
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 139 |
November 04, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 20 | 174 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 21 | 165 |
| 4:00.0 | 450 | 2:13.3 | 148 | 808 | 20 | 173 |
| 6:00.0 | 452 | 2:12.7 | 150 | 814 | 20 | 177 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 20 | 178 |
| 10:00.0 | 446 | 2:14.5 | 144 | 794 | 19 | 178 |
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Workout Graph
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