Simón Fernández Lago 10:00 row
2,100
Meters
10:00.0
Time
2:22.8
Pace
117
Calories
146
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 126 |
November 05, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,100 | 2:22.8 | 120 | 713 | 18 | 146 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 18 | 145 |
| 4:00.0 | 424 | 2:21.5 | 124 | 725 | 18 | 147 |
| 6:00.0 | 418 | 2:23.5 | 118 | 707 | 19 | 144 |
| 8:00.0 | 413 | 2:25.2 | 114 | 692 | 18 | 148 |
| 10:00.0 | 419 | 2:23.1 | 119 | 710 | 18 | 147 |
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Workout Graph
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