Simón Fernández Lago 12:00 row
2,577
Meters
12:00.0
Time
2:19.6
Pace
147
Calories
162
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 139 |
November 05, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,577 | 2:19.6 | 128 | 741 | 20 | 162 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 22 | 159 |
| 6:00.0 | 637 | 2:21.2 | 124 | 727 | 20 | 162 |
| 9:00.0 | 644 | 2:19.7 | 128 | 741 | 20 | 164 |
| 12:00.0 | 652 | 2:18.0 | 133 | 757 | 20 | 166 |
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Workout Graph
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