Simón Fernández Lago 22:00 row
4,680
Meters
22:00.0
Time
2:21.0
Pace
264
Calories
156
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 406 |
| Drag Factor | 120 |
November 05, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,680 | 2:21.0 | 125 | 729 | 18 | 156 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 19 | 154 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 18 | 158 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 18 | 154 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 18 | 158 |
| 22:00.0 | 430 | 2:19.5 | 129 | 743 | 19 | 156 |
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Workout Graph
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