Simón Fernández Lago 10:00 row
2,226
Meters
10:00.0
Time
2:14.7
Pace
128
Calories
157
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 120 |
November 07, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 128 | 18 | 157 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 18 | 151 |
| 4:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 18 | 150 |
| 6:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 19 | 157 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 19 | 164 |
| 10:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 18 | 165 |
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Workout Graph
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