Simón Fernández Lago 28:00 row
6,230
Meters
28:00.0
Time
2:14.8
Pace
368
Calories
167
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 519 |
| Drag Factor | 120 |
November 07, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,230 | 2:14.8 | 143 | 791 | 18 | 167 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 19 | 160 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 785 | 19 | 166 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 19 | 167 |
| 24:00.0 | 1,343 | 2:14.0 | 145 | 800 | 18 | 170 |
| 28:00.0 | 912 | 2:11.5 | 154 | 828 | 18 | 174 |
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Workout Graph
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