Simón Fernández Lago 10:00 row
2,227
Meters
10:00.0
Time
2:14.7
Pace
131
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 122 |
November 10, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 18 | 150 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 18 | 143 |
| 4:00.0 | 443 | 2:15.4 | 141 | 784 | 19 | 146 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 18 | 150 |
| 8:00.0 | 445 | 2:14.8 | 143 | 791 | 19 | 155 |
| 10:00.0 | 452 | 2:12.7 | 150 | 814 | 19 | 160 |
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Workout Graph
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