Simón Fernández Lago 10:00 row
2,224
Meters
10:00.0
Time
2:14.8
Pace
129
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 130 |
November 11, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 18 | 147 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 18 | 140 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 18 | 141 |
| 6:00.0 | 446 | 2:14.5 | 144 | 794 | 19 | 146 |
| 8:00.0 | 449 | 2:13.6 | 147 | 804 | 18 | 153 |
| 10:00.0 | 455 | 2:11.8 | 153 | 825 | 19 | 157 |
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Workout Graph
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