Simón Fernández Lago 10:00 row
2,242
Meters
10:00.0
Time
2:13.8
Pace
131
Calories
151
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 120 |
November 12, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 18 | 151 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 18 | 142 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 18 | 145 |
| 6:00.0 | 449 | 2:13.6 | 147 | 804 | 19 | 156 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 18 | 154 |
| 10:00.0 | 458 | 2:11.0 | 156 | 835 | 19 | 161 |
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Workout Graph
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