Simón Fernández Lago 12:00 row
2,701
Meters
12:00.0
Time
2:13.2
Pace
161
Calories
160
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 139 |
November 12, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,701 | 2:13.2 | 148 | 808 | 20 | 160 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 21 | 155 |
| 6:00.0 | 673 | 2:13.7 | 146 | 803 | 20 | 159 |
| 9:00.0 | 672 | 2:13.9 | 146 | 801 | 20 | 161 |
| 12:00.0 | 681 | 2:12.1 | 152 | 821 | 20 | 165 |
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Workout Graph
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