Simón Fernández Lago 10:00 row
2,216
Meters
10:00.0
Time
2:15.3
Pace
128
Calories
152
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 122 |
November 14, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 18 | 152 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 18 | 138 |
| 4:00.0 | 432 | 2:18.8 | 131 | 749 | 18 | 145 |
| 6:00.0 | 432 | 2:18.8 | 131 | 749 | 19 | 151 |
| 8:00.0 | 445 | 2:14.8 | 143 | 791 | 18 | 157 |
| 10:00.0 | 471 | 2:07.3 | 169 | 882 | 19 | 169 |
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Workout Graph
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