Simón Fernández Lago 8000m row
8,000
Meters
36:43.3
Time
2:17.7
Pace
464
Calories
158
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 667 |
| Drag Factor | 122 |
November 14, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:43.3 | 8,000 | 2:17.7 | 134 | 761 | 18 | 158 |
| 7:25.9 | 1,600 | 2:19.3 | 129 | 745 | 19 | 157 |
| 7:22.9 | 3,200 | 2:18.4 | 132 | 754 | 18 | 158 |
| 7:20.9 | 4,800 | 2:17.7 | 134 | 760 | 18 | 157 |
| 7:18.8 | 6,400 | 2:17.1 | 136 | 767 | 18 | 159 |
| 7:14.8 | 8,000 | 2:15.8 | 140 | 780 | 18 | 160 |
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Workout Graph
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